Shoulder (Staying Aligned)
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Shoulder Alignment - MODULE 1 Intro & Theory(Anatomy) (10:04)
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Shoulder Alignment - MODULE 2 Congruency (8:09)
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Shoulder Alignment - MODULE 3 Self Practice (2:12)
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Shoulder Alignment - MODULE 4 Exercises: Supine (7:49)
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Shoulder Alignment - MODULE 5 Exercises: Prone (3:55)
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Shoulder Alignment - MODULE 6 Exercises: Sidelying (3:56)
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Shoulder Alignment - MODULE 7 Exercises: Upper Extremity Weightbearing (4:32)
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Shoulder Alignment - MODULE 8 Exercises: Seated (4:03)
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Shoulder Alignment - MODULE 9 Exercises: Standing (3:41)
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Checkpoint: Exercises Quiz
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Shoulder Alignment - MODULE 10: Breathing (4:44)
