Shoulder (Staying Aligned)

  • Understand the skeletal glenohumeral anatomical alignment
  • Define shoulder congruency
  • Understand the relationship between skeletal alignment and shoulder congruency
  • Demonstrate in and out of shoulder congruency
  • Learn how to visualize shoulder congruency with the client supine, prone, sidelying, UE weightbeanng, seated, and standing
  • Correlate breathing with alignment

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Shoulder (Staying Aligned)

Theory and Exercises to Improve Shoulder Alignment

This course focuses on improving shoulder alignment.

  • Theory: Anatomy and Physiology of the shoulder
  • Recognizing congruency (correct & incorrect)
  • Modeling Pilates-based exercises