Ankle (Staying Aligned)
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Ankle Alignment - MODULE 1 Intro and Theory (Anatomy) (4:37)
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Ankle Alignment - MODULE 2 Congruency (7:01)
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Ankle Alignment - MODULE 3 Why Is Congruency Important? (1:30)
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Ankle Alignment - MODULE 4 Self Practice (2:22)
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Ankle Alignment - MODULE 5 Exercises: Mat Based (9:48)
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Ankle Alignment - MODULE 6 Exercises: Pilates Equipment Based (7:56)
