Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Ankle (Staying Aligned)
Ankle (Staying Aligned)
Ankle Alignment - MODULE 1 Intro and Theory (Anatomy) (4:37)
Ankle Alignment - MODULE 2 Congruency (7:01)
Ankle Alignment - MODULE 3 Why Is Congruency Important? (1:30)
Ankle Alignment - MODULE 4 Self Practice (2:22)
Ankle Alignment - MODULE 5 Exercises: Mat Based (9:48)
Ankle Alignment - MODULE 6 Exercises: Pilates Equipment Based (7:56)
Teach online with
Ankle Alignment - MODULE 6 Exercises: Pilates Equipment Based
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock