Hip (Staying Aligned)
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Hip Alignment - Introduction (1:43)
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Hip Congruency - MOD 1 Theory (Anatomy) (4:36)
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Hip Alignment - MOD 2 Congruency (2:59)
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Hip Alignment - MOD 3 Self Practice (2:13)
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Hip Alignment - MOD 4 Exercises: Supine (3:40)
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Hip Alignment - MOD 5 Exercises: Prone (3:46)
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Hip Alignment - MOD 6 Exercises: Sidelying (4:50)
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Hip Alignment - MOD 7 Exercises: Seated (3:38)
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Hip Alignment - MOD 8 Exercises: Tall Kneeling (4:40)
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Hip Alignment - MOD 9 Exercises: Standing (4:56)
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Checkpoint: Exercises Quiz
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Hip Alignment - MOD 10 Breathing (5:59)
