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Theory and exercises to improve Ankle alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
Course•By Karyn Staples
Theory and exercises to improve Hip alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
Theory, components of pain, research, Pilates-based exercises to mitigate pelvic pain
Theory, precautions, Pilates-based exercises during the postnatal period
What every woman needs to know about her anatomy (Pelvic Health)
Theory, precautions, repertoire, and assessment during pregnancy
Theory and exercise to improve Shoulder alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
All the Staying Aligned Courses in one place
Course bundle•By Karyn Staples
Bundled Courses - Power of Your Flower, Prenatal Wellness, Postnatal Wellness, Pelvic Pain
