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Courses

Shoulder (Staying Aligned)
Theory and exercise to improve Shoulder alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
Karyn Staples Karyn Staples
$190
Hip (Staying Aligned)
Theory and exercises to improve Hip alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
Karyn Staples Karyn Staples
$190
Ankle (Staying Aligned)
Theory and exercises to improve Ankle alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
Karyn Staples Karyn Staples
$190
Power of Your Flower
What every woman needs to know about her anatomy (Pelvic Health)
Karyn Staples Karyn Staples
$79
Prenatal Wellness
Theory, precautions, repertoire, and assessment during pregnancy
Karyn Staples Karyn Staples
$190
Postnatal Wellness
Theory, precautions, Pilates-based exercises during the postnatal period
Karyn Staples Karyn Staples
$190
Pelvic Pain
Theory, components of pain, research, Pilates-based exercises to mitigate pelvic pain
Karyn Staples Karyn Staples
$190
Women's Health Series
Bundled Courses - Power of Your Flower, Prenatal Wellness, Postnatal Wellness, Pelvic Pain
4 Course Bundle
$580
Staying Aligned Series
All the Staying Aligned Courses in one place
3 Course Bundle
$490
The Big Bundle
Staying Aligned and Women's Health Series All-In-One
7 Course Bundle
$990
Sat Aug 10 2024 LIVE COURSE: Pump Up Progress
The Developmental Progression and Pilates
Karyn Staples Karyn Staples
$300