Ankle (Staying Aligned)
Theory and exercises to improve Ankle alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
- Course
- By Karyn Staples
Hip (Staying Aligned)
Theory and exercises to improve Hip alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
- Course
- By Karyn Staples
Pelvic Pain
Theory, components of pain, research, Pilates-based exercises to mitigate pelvic pain
- Course
- By Karyn Staples
Postnatal Wellness
Theory, precautions, Pilates-based exercises during the postnatal period
- Course
- By Karyn Staples
Power of Your Flower
What every woman needs to know about her anatomy (Pelvic Health)
- Course
- By Karyn Staples
Prenatal Wellness
Theory, precautions, repertoire, and assessment during pregnancy
- Course
- By Karyn Staples
Sat Aug 10 2024 LIVE COURSE: Pump Up Progress
The Developmental Progression and Pilates
- Course
- By Karyn Staples
Shoulder (Staying Aligned)
Theory and exercise to improve Shoulder alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
- Course
- By Karyn Staples
Staying Aligned Series
All the Staying Aligned Courses in one place
- Course bundle
- By Karyn Staples
The Big Bundle
Staying Aligned and Women's Health Series All-In-One
- Course bundle
- By Karyn Staples
Women's Health Series
Bundled Courses - Power of Your Flower, Prenatal Wellness, Postnatal Wellness, Pelvic Pain
- Course bundle
- By Karyn Staples