Ankle (Staying Aligned)
Theory and exercises to improve Ankle alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
CourseBy Karyn Staples
Hip (Staying Aligned)
Theory and exercises to improve Hip alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
CourseBy Karyn Staples
Pelvic Pain
Theory, components of pain, research, Pilates-based exercises to mitigate pelvic pain
CourseBy Karyn Staples
Postnatal Wellness
Theory, precautions, Pilates-based exercises during the postnatal period
CourseBy Karyn Staples
Power of Your Flower
What every woman needs to know about her anatomy (Pelvic Health)
CourseBy Karyn Staples
Prenatal Wellness
Theory, precautions, repertoire, and assessment during pregnancy
CourseBy Karyn Staples
Shoulder (Staying Aligned)
Theory and exercise to improve Shoulder alignment. Includes In and Out of Congruency & Pilates-based Targeted Exercises.
CourseBy Karyn Staples
Staying Aligned Series
All the Staying Aligned Courses in one place
Course bundleBy Karyn Staples
Women's Health Series
Bundled Courses - Power of Your Flower, Prenatal Wellness, Postnatal Wellness, Pelvic Pain
Course bundleBy Karyn Staples
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